![]() ![]() You'll find that many options are also fortified with B vitamins which may provide an additional natural boost. Our experts say it’s important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day. Vitamins B3 (Niacin) and B6 contribute to the reduction. If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab compiled a list of some of the better energy drink picks that focus on low added sugar counts and prioritize natural sources of caffeine (as opposed to synthetic caffeine). Carbonated Mixed Flavour Energy Drink with Sugar & Sweeteners with added Caffeine, Vitamins & Taurine. But most energy drinks are also laden with food colorings, additives and exorbitant amounts of added sugar. Food & Drug Administration - should be okay. For most, moderate intake - that’s a maximum of 400 mg of caffeine per day or about four or five cups of coffee, according to the U.S. But many turn to caffeine and energy drinks for a quick boost. ![]() Looking to improve your stamina and energy levels? Quick fixes are available, but quality sleep, optimal hydration (with good old H2O) and a balanced diet are the ultimate tools for improving energy in the long run. Serving as a trailer for five real life experiences (four of which are. We updated this article in November 2022 to ensure all picks selected by the Good Housekeeping Institute Nutrition Lab were in stock and accurately priced. Watch our newest film with Angus Cloud as he pushes boundaries with Rockstar Energy.
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